One ounce of almonds contains nearly half the recommended daily amount. 一盎司杏仁大约包含每日需求量的一半。
I knew every ounce would weigh on me like a little anchor, so I was determined not to include a single item that was unnecessary or superfluous. 我意识到每盎司的重量都会成为一个小小的船锚压迫着我，所以我决定不带任何一样不必要的或多余的东西。